Moroccan Stew
Ingredients
1 cup dry lentils
2 cups water
3 tsp extra virgin olive oil
1 sweet potato, chopped
1 large russet potato, chopped
1 medium yellow onion, chopped
2 garlic cloves, chopped
1 turnip
1 can diced tomatoes, with liquid
1 32oz carton of vegetable broth
1 can garbanzo beans, drained
Spices
2 cups water
3 tsp extra virgin olive oil
1 sweet potato, chopped
1 large russet potato, chopped
1 medium yellow onion, chopped
2 garlic cloves, chopped
1 turnip
1 can diced tomatoes, with liquid
1 32oz carton of vegetable broth
1 can garbanzo beans, drained
Spices
3 tsp cumin
2 tsp coriander
2 ½ tsp cinnamon
2 tsp garlic salt
½ tsp thyme
1 ½ tsp red pepper flakes
2 tsp coriander
2 ½ tsp cinnamon
2 tsp garlic salt
½ tsp thyme
1 ½ tsp red pepper flakes
Garnish
Chopped cilantro
Plain Greek yogurt
Plain Greek yogurt
· * Bring 2 cups of water to boil in a small sauce
pan. Add 1 cup of lentils, bring to a
boil. Turn down to low/medium heat and
simmer about 15 minutes. Cook until
tender, but not soft. Drain if necessary
and set aside.
· * In a large stock pot, combine olive oil with
chopped garlic, onion, cumin, coriander, cinnamon, thyme, red pepper flakes and
garlic salt. Stir together over medium
heat for about 5 minutes, or until onions have softened.
· *Add garbanzo beans and diced tomatoes (with
liquid), stir in lentils. Add chopped sweet potato, russet potato and
turnip. Stir. Pour in vegetable stock.
· * Allow to simmer for 20-25 minutes or until
vegetables are tender.
·
Serve with quinoa, garnished with cilantro and
Greek yogurt.
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